Depth-Oriented with Practical Support
My approach is grounded primarily in psychodynamic, existential, and humanistic therapy.
In practical terms, that means I don’t believe you are a problem to be solved. I'm interested in more than simply helping you manage symptoms. I want to understand you as a whole person: your history, relationships, inner world, values, and the ways you've learned to navigate life.
At the same time, I believe therapy should be useful in your everyday life. When cognitive tools, emotion regulation skills, mindfulness techniques, behavioral changes, or other strategies can support you, we absolutely incorporate them. In my experience, there is no “perfect” coping skill for any one person. It’s important to have a variety of things you can turn to, while also understanding why they are helpful for your individual experience.
Relational and Collaborative
The relationship you have with a therapist is vital, as it is the foundation for trust, honesty, and transparency throughout the therapeutic process. Being vulnerable and processing your feelings can be unfamiliar, and it's important to feel comfortable and safe with the person you are working with. I bring over 10 years of clinical knowledge into our work together, while you bring your own lived experience and knowledge of yourself. Even if you’re feeling lost or overwhelmed, maybe even disconnected from yourself, you are still the expert on your life.
Being in a relational and collaborative therapist-client dynamic means working from a foundation of familiarity, consistency, and trust. Together, we can create a space where you feel safe enough to be honest, curious enough to explore the things that might be difficult to look at, and supported in a way that encourages willingness to try something different and make meaningful change.