Areas of Support
I work with people who commonly identify and describe themselves as…
Self-described “people-pleasers” and perfectionists
Caregivers and Helping Professionals
Late diagnosed neurodivergent adults, or people who may be questioning if they are neurodivergent in some way
People who are struggling to connect with others
Individuals going through a life change or feel burnt out
These generally fall into the following three areas:
Self-Discovery and Personal Growth
“Who am I?”
Maybe you’ve reached a point where you’re asking, “Who am I, and how did I get here?” You may feel stuck in ways that no longer serve you, struggling to recognize yourself, or unsure of what you want and need. Perhaps you’ve spent so much time meeting the expectations of others that you’ve lost touch with your own voice.
We can explore the experiences that have shaped you and the beliefs you’ve developed along the way, while making room to consider what feels meaningful to you now. With greater self-awareness and self-compassion, you can begin to develop a stronger sense of who you are and the changes you want to make in your life.
Building Better Connections and Relationships
“How do I relate to others?”
Our relationships can bring some of the greatest joy in our lives, but they can also leave us feeling hurt, misunderstood, or disconnected. You may struggle to communicate what you need, set boundaries, and trust others. Maybe you find yourself falling into familiar patterns, even when you want something different.
We can take a closer look at how you relate to others, whether you’re navigating difficulties with family dynamics, friendships, or romantic partnerships, and what may be getting in the way of the connections you want. This might mean learning to communicate more openly, becoming more comfortable with boundaries, or recognizing when the past is influencing the present.
Caretakers and Helping Professionals
“How do I care for myself while caring for everyone else?”
When your work is centered around caring for others, it can be easy to put your own needs aside. You may be the person everyone turns to while quietly carrying your own stress, exhaustion, or worries. Over time, constantly showing up for others can leave little room to check in with yourself. And sometimes, being the one who helps others can make it especially difficult to ask for help.
Being a helper doesn’t mean you’re meant to carry everything on your own. The emotional demands of helping professions can follow you home in ways that are difficult to explain to people outside of this type of work, and the line between caring for others and caring for yourself can become blurred.
Here, you don’t have to be the helper. You can set down the professional role, focus on what you need, and have room to simply be a person. Taking time for yourself isn’t selfish; it’s part of sustaining the work, relationships, and life that matter to you.