Consultation Call

It all begins with a consultation. This conversation provides the opportunity for us to get to know each other before embarking on the therapeutic journey. We will briefly discuss your reasons for seeking therapy and what you are hoping to gain from therapy. I will provide you with information regarding my therapeutic approach, as well as an overview of my general policies and availability. After this consultation, you may take your time in deciding if we are a good fit and can schedule an appointment to begin working together.

15-20 minutes |  Free

Individual Therapy

Online or in-person, individual therapy offers a safe, confidential space to process and explore your thoughts, feelings, and experiences. Typically, appointments are 50-55 minutes in duration and are scheduled weekly or every other week. Since the therapeutic relationship is the foundation of successful therapy, I encourage clients to engage in weekly appointments for at least the first month of therapy, if possible, as this provides us the opportunity to build a strong rapport.

50-55 minutes |  $150

Insurance

• Aetna

• Anthem EAP

• Anthem Blue Cross and Blue Shield New York (Formerly Empire)

• Blue Cross Blue Shield of Massachusetts

• Carelon Behavioral Health

• Horizon Blue Cross Blue Shield of New Jersey

• Oscar (Optum)

• Oxford (Optum)

• United Healthcare (Optum)

  Don’t see your insurance or unsure if you’re covered? Reach out and I can help clarify any questions!

Note: Individual insurance benefits differ depending on your plan. I will run an insurance verification, however it is up to you to contact your insurance provider and check on your specific coverage for mental health services, including any deductibles or copay costs.